What MGO Manuka honey is best?
Unlike regular honey, MGO Manuka honey contains a high concentration of methylglyoxal (MGO), which is responsible for its therapeutic properties.
However, with so many different brands and types of MGO Manuka honey on the market, it can be challenging to determine which is best for you. This article will explore the factors to consider when choosing the best MGO Manuka honey, top-rated brands, and how to incorporate it into your diet and lifestyle.
Whether you are new to MGO Manuka honey or a seasoned enthusiast, this article will provide valuable insights to help you decide which MGO Manuka honey is best for your needs.
What is MGO and How Does it Affect Manuka Honey?
Methylglyoxal (MGO) is a compound naturally found in Manuka honey, giving it its unique antibacterial properties.
The MGO in Manuka honey is created when dihydroxyacetone (DHA), a compound found in the nectar of the Manuka plant, is converted into MGO during the honey-making process.
The level of MGO in Manuka honey can vary depending on the concentration of DHA in the nectar and the processing method used by the honey manufacturer. The higher the level of MGO in the honey, the more potent its antibacterial properties are likely to be.
MGO levels in Manuka honey generally range from 30 to 1000+ mg/kg. Understanding the relationship between MGO and Manuka honey is essential in determining which MGO Manuka honey is the best choice for your needs. s.
Factors to Consider When Choosing the Best MGO Manuka Honey
When choosing the best MGO Manuka honey, there are several factors to consider to ensure you are getting a high-quality, effective and safe product. Here are some key factors to keep in mind:
- MGO concentration: The level of MGO in Manuka honey can vary, so choosing a product with a concentration appropriate for your needs is essential. Higher MGO concentrations may be more potent but may also be more expensive.
- Quality standards: Look for Manuka honey that has been independently tested and certified by reputable organizations, such as the Unique Manuka Factor (UMF) or the Manuka Honey Science Definition (MHS). These certifications ensure that the honey meets specific quality standards and contains genuine Manuka honey.
- Processing methods: The processing methods used by the manufacturer can affect the quality and potency of the honey. Look for brands that use minimal processing and heat treatment to preserve the natural properties of the honey.
- Price: MGO Manuka honey can be more expensive than regular honey, so it’s important to consider the price when choosing a brand. Keep in mind that higher-priced honey may not necessarily be of higher quality.
How to Choose the Right MGO Manuka Honey
Sure, here is a table that explains the correct uses of different MGO levels of Manuka honey:
|MGO Level||Intended Use|
|30-100||General health maintenance, daily consumption as a natural sweetener|
|100-400||Effective antibacterial properties, general health maintenance|
|400-550||Minor wounds and cuts|
|500-700||Sore throat, cough, and respiratory issues|
|800-1200||Gastrointestinal issues, such as acid reflux, ulcers, and diarrhea|
|1200-1600||Intense gastrointestinal issues, such as H. pylori infections|
|Above 1600||Topical application for skin infections, eczema, and psoriasis|
When it comes to MGO Manuka honey, the appropriate MGO level depends on the intended use and your individual health needs. Generally, a higher MGO level indicates stronger antibacterial properties and potentially more potent health benefits. However, a high MGO level may not always be necessary or appropriate for everyone.
A daily intake of MGO Manuka honey with a rating between 100 and 400 MGO is suitable for general health maintenance. This range has been shown to have effective antibacterial properties and can be used as a natural sweetener or spread. If you’re looking for a stronger antibacterial effect or have a specific health condition, you may want to consider a higher MGO level.
For instance, MGO Manuka honey with a rating of 400 MGO or higher is considered a good option for minor wounds and cuts. For sore throats, a rating of 500 MGO or higher is recommended. For more serious health conditions such as gastrointestinal issues, a rating of 900 MGO or higher is often recommended.
It’s essential to remember that MGO Manuka honey should not replace medical treatment, and you should always consult with a healthcare professional if you have any concerns about using it for a specific health condition. Additionally, it’s important to check for third-party certifications such as UMF or MGS to ensure that the MGO Manuka honey is genuine and meets specific quality standards.
What is the difference between MGO and UMF in Manuka honey?
MGO and UMF (Unique Manuka Factor) are both used to measure the antibacterial activity of Manuka honey. MGO measures the concentration of MGO in the honey, while UMF measures the combined antibacterial properties of MGO and other compounds in the honey. UMF is considered a more comprehensive measure of the quality and potency of Manuka honey.
How do I choose the right MGO level of Manuka honey?
The appropriate MGO level depends on your intended use and health needs. A daily intake of MGO Manuka honey with a rating between 100 and 400 MGO is suitable for general health maintenance. Higher MGO levels may be necessary for specific health conditions.
Is there any difference between raw and processed MGO Manuka honey?
Raw MGO Manuka honey is minimally processed and is not heated or filtered, while processed honey may undergo heating or filtration to improve its appearance and texture. Raw honey is believed to retain more of its natural enzymes and nutrients, but it may also contain traces of pollen, wax, or propolis.
How much MGO Manuka honey should I consume per day?
The recommended daily intake of MGO Manuka honey may vary depending on the individual and the intended use. Generally, a daily intake of 1-2 tablespoons (20-40 grams) of MGO Manuka honey is considered safe for most people.