How to Take Manuka Honey
This natural superfood, sourced from the nectar of New Zealand’s native Manuka bush, has become a popular addition to many people’s daily routines for promoting overall wellness.
In this comprehensive guide, we will explore various ways to incorporate Manuka honey into your life, from consuming it straight from the spoon to blending it into smoothies, using it in cooking and baking, and even incorporating it into your skincare routine.
As you read on, you’ll discover the versatility of Manuka honey and how it can help support your well-being.
How to Take Manuka Honey
Straight from the Spoon: A Simple Method for Maximum Benefits
One of the easiest and most effective ways to take Manuka honey, is to simply enjoy it straight from the spoon. Consuming Manuka honey raw allows you to experience its full range of health benefits without diluting its potency or compromising its antimicrobial properties. A daily dose of 1 to 2 tablespoons can be beneficial for maintaining overall health, boosting immunity, and promoting gut health. To incorporate Manuka honey into your daily routine, try taking a spoonful in the morning and another in the evening for a natural and delicious way to support your well-being.
Incorporating Manuka honey into your smoothies is a delicious and easy way to take advantage of its numerous health benefits. The natural sweetness of Manuka honey pairs well with various fruits and vegetables, enhancing the flavour of your smoothies while also providing a nutritional boost. Adding a tablespoon of Manuka honey to your favourite smoothie recipe allows you to enjoy an energizing and nutrient-rich beverage that supports your immune system, aids digestion, and offers a satisfying sweetness without the need for refined sugars. Plus, the versatility of smoothies means you can experiment with different ingredients and flavours to create a unique and enjoyable Manuka honey-infused beverage each time.
Adding Manuka to Drinks
One of the simplest ways to take Manuka honey, is by stirring it into your favourite hot or cold beverages, including teas, lemon water, or even coffee. Not only does Manuka honey add a touch of natural sweetness to your drinks, but it also brings its unique health properties, such as antibacterial and anti-inflammatory effects. When adding Manuka honey to hot beverages, be sure to let the liquid cool slightly before stirring in the honey, as extremely high temperatures can diminish some of its beneficial properties. Enjoying a soothing cup of tea or a refreshing cold drink with Manuka honey is a delightful way to incorporate this superfood into your daily routine while reaping its health-promoting advantages.
Using Manuka Honey for Skin Care: Natural Beauty Boost
Manuka honey is not only beneficial when consumed, but it also offers numerous skincare benefits when applied topically. Its antibacterial, anti-inflammatory, and antioxidant properties make it an excellent choice for treating acne, soothing irritation and promoting a healthy complexion.
DIY Facemask with Manuka
To use Manuka honey for skin care, you can apply it directly to problem areas or create a DIY face mask by mixing it with other natural ingredients. For a simple face mask, spread a thin layer of Manuka honey onto clean, damp skin and let it sit for 15-20 minutes before rinsing off with warm water. For added benefits, you can also combine Manuka honey with ingredients like yoghurt, avocado, or oatmeal to create a customized mask catered to your specific skin needs. Incorporating Manuka honey into your skin care routine is a natural and effective way to enhance the appearance and health of your skin.
Topical Manuka Skin Treatments
Manuka honey is ideal for topical skin treatments. Due to its antibacterial properties, it can help reduce inflammation and redness and promote the healing of wounds and blemishes. It is also known to be a natural humectant, helping to moisturize and soothe the skin. There are various ways to use Manuka honey for skin care, including using it as a face or body mask, adding it to a DIY skin scrub, or as a spot treatment for blemishes. Incorporating Manuka honey into your skincare routine can help leave your skin feeling nourished and radiant.
Manuka Honey as a Natural Remedy
Cara Hayes is an experienced natural health practitioner with a Masters in Clinical Nutrition & Dietetics from the University of Sydney. She has been writing for New Zealand Honey since 2020 and loves manuka in her morning tea.